{"id":370,"date":"2014-11-09T22:46:47","date_gmt":"2014-11-10T03:46:47","guid":{"rendered":"http:\/\/iblog.dearbornschools.org\/barkerk\/?p=370"},"modified":"2014-11-09T22:46:47","modified_gmt":"2014-11-10T03:46:47","slug":"raising-that-heart-rate","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/barkerk\/2014\/11\/09\/raising-that-heart-rate\/","title":{"rendered":"Raising that heart rate"},"content":{"rendered":"<h1><span style=\"color: #000000;\">This is how we do it!<\/span><\/h1>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-370 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/iblog.dearbornschools.org\/barkerk\/2014\/11\/09\/raising-that-heart-rate\/11-9-14-007\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-content\/uploads\/sites\/1135\/2014\/11\/11.9.14-007-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-371\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-371'>\n\t\t\t\tSprint\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/iblog.dearbornschools.org\/barkerk\/2014\/11\/09\/raising-that-heart-rate\/11-9-14-008\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-content\/uploads\/sites\/1135\/2014\/11\/11.9.14-008-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-372\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-372'>\n\t\t\t\tGet that heart rate up\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iblog.dearbornschools.org\/barkerk\/2014\/11\/09\/raising-that-heart-rate\/11-9-14-009\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-content\/uploads\/sites\/1135\/2014\/11\/11.9.14-009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-373\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-373'>\n\t\t\t\tBeautiful fall afternoon\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/iblog.dearbornschools.org\/barkerk\/2014\/11\/09\/raising-that-heart-rate\/11-9-14-010\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-content\/uploads\/sites\/1135\/2014\/11\/11.9.14-010-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-374\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-374'>\n\t\t\t\tMrs. Barker??  Really???\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/iblog.dearbornschools.org\/barkerk\/2014\/11\/09\/raising-that-heart-rate\/11-9-14-038\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-content\/uploads\/sites\/1135\/2014\/11\/11.9.14-038-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-375\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-375'>\n\t\t\t\tSmiles\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iblog.dearbornschools.org\/barkerk\/2014\/11\/09\/raising-that-heart-rate\/11-9-14-039\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-content\/uploads\/sites\/1135\/2014\/11\/11.9.14-039-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-376\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-376'>\n\t\t\t\tLook at me\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/iblog.dearbornschools.org\/barkerk\/2014\/11\/09\/raising-that-heart-rate\/11-9-14-040\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-content\/uploads\/sites\/1135\/2014\/11\/11.9.14-040-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-377\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-377'>\n\t\t\t\tLook at me run fast\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/iblog.dearbornschools.org\/barkerk\/2014\/11\/09\/raising-that-heart-rate\/11-9-14-041\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-content\/uploads\/sites\/1135\/2014\/11\/11.9.14-041-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-378\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-378'>\n\t\t\t\tHi!\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iblog.dearbornschools.org\/barkerk\/2014\/11\/09\/raising-that-heart-rate\/11-9-14-042\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-content\/uploads\/sites\/1135\/2014\/11\/11.9.14-042-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-379\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-379'>\n\t\t\t\tI&#8217;m doing great things to my bod!\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iblog.dearbornschools.org\/barkerk\/2014\/11\/09\/raising-that-heart-rate\/11-9-14-043\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-content\/uploads\/sites\/1135\/2014\/11\/11.9.14-043-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-380\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-380'>\n\t\t\t\tWarming up!\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This is how we do it!<\/p>\n","protected":false},"author":1241,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-json\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-json\/wp\/v2\/users\/1241"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-json\/wp\/v2\/posts\/370\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-json\/wp\/v2\/media?parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-json\/wp\/v2\/categories?post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/barkerk\/wp-json\/wp\/v2\/tags?post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}