{"id":147,"date":"2020-04-13T22:33:26","date_gmt":"2020-04-14T02:33:26","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/amrh\/?p=147"},"modified":"2020-04-13T22:33:28","modified_gmt":"2020-04-14T02:33:28","slug":"week-4","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/amrh\/2020\/04\/13\/week-4\/","title":{"rendered":"Week 4"},"content":{"rendered":"\n<p>Hello all! Hope everyone is staying safe and healthy. This weeks PE assignment is not taking ANY EXCUSES! Staying active during these hard times is VERY IMPORTANT to your emotional\/mental health. Please, please, PLEASE get up and move! The PE department will be posting fun workouts so you have #NOEXCUSES . Use the chart below to complete the exercises that it says. If the exercise isn\u2019t something you\u2019re comfortable doing, change it. If the exercise is something you\u2019re not sure how to perform, google or YouTube have tons of great examples of ALL these exercises.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/iblog.dearbornschools.org\/amrh\/wp-content\/uploads\/sites\/2563\/2020\/04\/NOEXCUSES-Workout_-Full-Body-Workout-\u2022-Taylor-Bradford.jpeg\" alt=\"\" class=\"wp-image-148\" srcset=\"https:\/\/iblog.dearbornschools.org\/amrh\/wp-content\/uploads\/sites\/2563\/2020\/04\/NOEXCUSES-Workout_-Full-Body-Workout-\u2022-Taylor-Bradford.jpeg 600w, https:\/\/iblog.dearbornschools.org\/amrh\/wp-content\/uploads\/sites\/2563\/2020\/04\/NOEXCUSES-Workout_-Full-Body-Workout-\u2022-Taylor-Bradford-200x300.jpeg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello all! Hope everyone is staying safe and healthy. This weeks PE assignment is not taking ANY EXCUSES! Staying active during these hard times is VERY IMPORTANT to your emotional\/mental health. Please, please, PLEASE get up and move! The PE department will be posting fun workouts so you have #NOEXCUSES . Use the chart below [&hellip;]<\/p>\n","protected":false},"author":2127,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/users\/2127"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts\/147\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}