{"id":134,"date":"2020-03-24T13:26:47","date_gmt":"2020-03-24T17:26:47","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/amrh\/?p=134"},"modified":"2020-03-24T13:26:48","modified_gmt":"2020-03-24T17:26:48","slug":"week-2-at-home-health-unit","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/amrh\/2020\/03\/24\/week-2-at-home-health-unit\/","title":{"rendered":"Week 2 at Home Health Unit"},"content":{"rendered":"\n<div class=\"wp-block-group has-luminous-vivid-amber-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>Objective<\/strong>: Understand the fundamentals of physical fitness.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-luminous-vivid-amber-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Bellwork: List the 5 components to physical fitness. <\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong><em>What steps can you take\u00a0when designing a fitness program\u00a0for yourself?<\/em><\/strong><br><\/h3>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Determine your resting heart rate<\/li><li>Calculate your target Heart Rate Zone.\u00a0<\/li><li>Assess your fitness<\/li><li>Set your fitness goals<\/li><li>Keep track of your progress<\/li><\/ul>\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong><em>What does getting FITT mean?<\/em><\/strong><br><\/h3>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>F= frequency<\/li><li>I= intensity<\/li><li>T= time<\/li><li>T= type<\/li><\/ul>\n\n\n\n<p>Frequency: How often are you going to perform the exercise or activity? Once a week? twice a week?<\/p>\n\n\n\n<p>Intensity: The amount of effort or work that will be invested in a specific exercise or workout. <\/p>\n\n\n\n<p>Time: How long each session will last and what time of the day you will exercise.<\/p>\n\n\n\n<p>Type: The specific activities or exercises you will perform. team sports, cardio, weightlifting, cross-fit, power-lifting, swimming, etc. <\/p>\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong><em>What can you do to avoid\u00a0sport related injuries?<\/em><\/strong><br><\/h3>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>get conditioned<\/li><li>warm up and cool down<\/li><li>stretch<\/li><li>avoid dehydration<\/li><li>avoid overeating<\/li><li>avoid overuse injuries<\/li><li>choose the correct equipment and clothing<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/5lM1CEnuEVGvl6N6ncJlKjciAoc6Ym1vYQ-yMuQ1rHhsRcCh9IgYvXulWOGIc5-XrB0v91HZ00n7jkbJSmp-MEYbevL4mHKqIQoo6AppJVVZgVymXE-KVzVSp5gzlXwA6YXl4ewc_N0rTHIMTg\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Questions to Answer:<\/h2>\n<\/div><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>What steps can you take when designing a fitness program for yourself? <\/li><li>What does FITT mean? List and describe each letter.<\/li><li>What can you do to avoid sport related injuries?\u00a0<\/li><li>Calculate your target heart rate: step1, step2, step3, step4.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Objective: Understand the fundamentals of physical fitness. Bellwork: List the 5 components to physical fitness. What steps can you take\u00a0when designing a fitness program\u00a0for yourself? Determine your resting heart rate Calculate your target Heart Rate Zone.\u00a0 Assess your fitness Set your fitness goals Keep track of your progress What does getting FITT mean? F= frequency [&hellip;]<\/p>\n","protected":false},"author":2127,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/users\/2127"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts\/134\/revisions\/137"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}