{"id":124,"date":"2020-03-16T21:20:22","date_gmt":"2020-03-17T01:20:22","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/amrh\/?p=124"},"modified":"2020-03-18T10:33:10","modified_gmt":"2020-03-18T14:33:10","slug":"at-home-lower-body-workout-circuit","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/amrh\/2020\/03\/16\/at-home-lower-body-workout-circuit\/","title":{"rendered":"At Home Lower Body Workout Circuit"},"content":{"rendered":"\n
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Circuit 1<\/h3>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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  1. 10 air squat<\/li>
  2. 10 split squat right leg forward<\/li>
  3. 10 split squat left leg forward<\/li>
  4. 20 jumping jacks.<\/li><\/ol>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
    \n
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    • Do this circuit for 10 minutes in this specific order WITHOUT PAUSING BETWEEN EXERCISES. <\/li>
    • Count your rounds for the entire 10 minutes. <\/li>
    • So, for example, I will start my time, do 10 air squats, go right into 10 split squats right, 10 split squats left, directly into 20 jumping jacks and that will be 1 ROUND. I will continue this for 10 minutes trying to do AS MANY ROUNDS AS POSSIBLE IN THE 10 MINUTES! <\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
      \n

      Circuit 2<\/h3>\n<\/div><\/div>\n\n\n\n
      \n
      1. 10 air squats<\/li>
      2. 10 squat-jacks<\/li>
      3. 10 calf raises (use a step from the stairs)<\/li>
      4. 20 mtn. climbers<\/li><\/ol>\n<\/div><\/div>\n\n\n\n
        \n
        • Do this circuit for 10 minutes in this specific order WITHOUT PAUSING BETWEEN EXERCISES. <\/li>
        • Count your rounds for the entire 10 minutes. <\/li>
        • So, for example, I will start my time, do 10 air squats, go right into 10 squat-jacks, 10 calf raises, directly into 20 mtn. climbers and that will be 1 ROUND. I will continue this for 10 minutes trying to do AS MANY ROUNDS AS POSSIBLE IN THE 10 MINUTES!<\/li><\/ul>\n<\/div><\/div>\n\n\n\n
          \n

          Circuit 3<\/h3>\n<\/div><\/div>\n\n\n\n
          \n
          1. 20 jack-squats<\/li>
          2. 10 air squats with 2 pulses<\/li>
          3. 30 crunches<\/li>
          4. 30 mtn. climbers<\/li><\/ol>\n<\/div><\/div>\n\n\n\n
            \n
            • Do this circuit for 10 minutes in this specific order WITHOUT PAUSING BETWEEN EXERCISES. <\/li>
            • Count your rounds for the entire 10 minutes. <\/li>
            • So, for example, I will start my time, go right into 20 squat-jacks, 10 air squats 2 pulses, directly into 30 crunches and then 20 mtn. climbers and that will be 1 ROUND. I will continue this for 10 minutes trying to do AS MANY ROUNDS AS POSSIBLE IN THE 10 MINUTES!<\/li><\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

              Circuit 1 10 air squat 10 split squat right leg forward 10 split squat left leg forward 20 jumping jacks. Do this circuit for 10 minutes in this specific order WITHOUT PAUSING BETWEEN EXERCISES. Count your rounds for the entire 10 minutes. So, for example, I will start my time, do 10 air squats, go […]<\/p>\n","protected":false},"author":2127,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/users\/2127"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/posts\/124\/revisions\/126"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/amrh\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}